Weigh In record (no journal entry) for 16 March 2018
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55.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.11g | Prot: 126.63g | Carbs: 110.96g.
Breakfast: ICA Bran Flakes Naturell, Skalade Solrosfrön, AXA Protein Havregryn, ICA Mango & Hallon, Lindahls Kvarg Mango- och Ananassmak, Arla Protein Keso, Kaffe. Lunch: Bregott Bregott Ekologisk, Finn Crisp Original Breakfast Size, Tomater, Kokt Broccoli (Djupfryst), Risenta Bönpasta, Kycklingkött (Ugnsstekt). Dinner: Arla Mini Fraiche, Green Giant Majs Saltfri, Rött Bordsvin, Gullök, Tomater, Kronfågel Kycklingfärs. Snacks/Other: Haribo Nappar Liquorice, Gojoy Protein Bar Licorice, Äpple, Njie ProPud Ice Cream Lovely Lemon, Dalblads Swebar Marängsviss, Pureswe Whey, XLNT BCAA Sunny Beach. more...
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262 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Strawcup's Weight History
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