Weigh In record (no journal entry) for 16 March 2018
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3451 kcal
|
Fat: 82.90g | Prot: 242.98g | Carbs: 457.10g.
Breakfast: Tesco Whole Milk. Lunch: Minced Beef (95% Lean / 5% Fat), Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens, Apples. Dinner: Tesco Chicken Breast Fillets (130g), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Strawberry Jam, Tesco Healthy Living Fromage Frais, Tesco Scottish Porridge Oats, Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Scottish Porridge Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|