Weigh In record (no journal entry) for 16 March 2018
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66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 109.19g | Prot: 81.99g | Carbs: 207.69g.
Breakfast: Chia-Samen, Nescafe Xpress, Golden Delicious Äpfel, Grüner Tee, Normaler Kaffee, Philadelphia Liptauer Mild, Dr. Oetker Tassenpudding Vanille, Clever Vollmilch. Lunch: Leinsamen, SPAR Natur Pur Bio-Sonnenblumenkerne, Zwiebeln, Philadelphia Liptauer Mild, Gurke (mit Schale), Ei, SPAR Österreichischer Magertopfen. Snacks/Other: Schokohase, Coca-Cola Coca-Cola Light (Flasche), Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2277 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 10 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Sitting - 2 hours, Standing - 4 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 10 minutes, Massage - 10 minutes. more...
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Losing 1.1 kg a Week
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Bad13minton's Weight History
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