Weigh In record (no journal entry) for 16 March 2018
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 4.65g | Prot: 25.20g | Carbs: 34.71g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Кофе, Baltix Baltix Kaerahelbed. Lunch: Greenfield Зеленый Чай, Valio Maasika Proteiinijogurt. Dinner: Огурец (без Кожуры), Alpro Almond Original Subtle Roasted Taste, Bauer Царский Салат. Snacks/Other: Greenfield Зеленый Чай. more...
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Losing 2.6 kg a Week
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evamaria.s_'s Weight History
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