Weigh In record (no journal entry) for 16 March 2018
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83.6 kg
Lost so far: 94.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 31.83g | Prot: 157.03g | Carbs: 142.24g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Tesco Wholegrain Microwave Rice, Tesco Tikka Masala Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Mushy Peas, Morrisons Potato Wedges, Chicken Breast Meat. Snacks/Other: Tesco Hot Cross Buns. more...
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Losing 0.2 kg a Week
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Mrselfdestrct's Weight History
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