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😊
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68.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.81g | Prot: 54.66g | Carbs: 177.21g.
Breakfast: Aldi Nord Skyr, Chia-Samen, Äpfel, Orangen, Milchkaffee. Lunch: Leibniz Keks'n Cream Choco, Aldi Bio Kürbiskernbrot, Armada Heringsfilets in Tomaten-Sauce. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Lidl Kong Strong Wild Power, Roberto Grissini Torinesi. more...
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Losing 1.2 kg a Week
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