Weigh In record (no journal entry) for 16 March 2018
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 28.94g | Prot: 34.20g | Carbs: 30.56g.
Breakfast: Café. Lunch: Zanahoria, Hacendado Judía Verde Redonda, Coliflor, Huevo Cocido. Dinner: El Piponazo Pipas. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Infusiones. more...
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Losing 1.4 kg a Week
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