Weigh In record (no journal entry) for 16 March 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.74g | Prot: 61.40g | Carbs: 224.23g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Duru Mercimekli Bulgur, Pınar Yoğurt. Dinner: Mischkornbrot, Schafskäse. Snacks/Other: Starbucks Filtre Kahve (Grande), Kurkuma, Balparmak Apitera Zen, Essig, Zitrone, Migros Zencefil, Starbucks Filtre Kahve (Grande). more...
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steady weight
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