Weigh In record (no journal entry) for 16 March 2018
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 53.44g | Prot: 98.73g | Carbs: 89.66g.
Breakfast: Ei (Ganz), Crop's Exotischer Obstsalat, Optiwell Magermilch Joghurt, Chia-Samen. Lunch: Schinken, Aldi Deutsches Corned Beef, Brötchen aus Quark, Haferflocken und Eiern. Dinner: Leichter Genuss Quark, Heinz Wille Hackfleisch Gemischt, Aldi Champignons. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 2.1 kg a Week
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Hegilein's Weight History
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