Weigh In record (no journal entry) for 16 March 2018
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 19.31g | Prot: 85.67g | Carbs: 208.15g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Albume d'uovo, Céréal Crusca d'avena. Lunch: Fagiolini Bolliti, Scotti Riso Integrale 10', Aia Hamburger di Tacchino. Dinner: Aia Macinato di Fesa di Tacchino, Finocchio Crudo, Barilla Tortiglioni Integrali. Snacks/Other: Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Banana, Danone Oikos Bianco. more...
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steady weight
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Ilaria Ramundo's Weight History
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