Weigh In record (no journal entry) for 16 March 2018
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47.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.49g | Prot: 27.20g | Carbs: 93.70g.
Breakfast: Зефир в Шоколаде, Омлет или Яичница. Lunch: Борщ. Dinner: Творог, Магнит Морковь Свежая. Snacks/Other: Орехи Кешью, Огурец (с Кожурой), Пятерочка Грейпфрут, Макароны Отварные, Пятерочка Яблоко Красное , Пятерочка Яблоко Красное . more...
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1333 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tytifryti~'s Weight History
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