Weigh In record (no journal entry) for 16 March 2018
|
88.4 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 39.80g | Prot: 64.35g | Carbs: 224.44g.
Breakfast: Elle & Vire Beurre, Sucre Brun, Café, Picard Petit Pain aux Noix, Jus de Citron, Mandarine. Lunch: Madrange Mousse de Canard au Porto, Crème Chantilly, Fraises, Picard Pain aux Noix Tranche, Café, L'étal du Boucher Steak à Griller. Dinner: Barilla Torsades, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Soupe de Légumes. Snacks/Other: Primeur Banane, Thé Earl Grey, Sucre Brun, Rik & Rok Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|