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raffy5757
Journal
16 Mar 18
raffy5757's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
94 kg
Lost so far:
3.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1957 kcal
Fat: 67.28g | Prot: 143.47g | Carbs: 178.84g.
Breakfast:
Marque Repère Lait Écrémé, U Muesli Croustillant au Chocolat au Lait.
Lunch:
Marque Repère Haricots Blancs à la Tomate, La Boulangère Baguette Viennoise Céréales et Graines, Leader Price Maasdam en Tranches, Charal Steak Haché 15%.
Dinner:
Delisse Lait Écrémé, Feed Barre Saveur Chocolat.
Snacks/Other:
Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero.
more...
3163 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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raffy5757's Weight History
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