Weigh In record (no journal entry) for 16 March 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.05g | Prot: 62.53g | Carbs: 128.70g.
Breakfast: Compleite Requeijão Cremoso Light, Cafezinho, Habitus Leite Integral , Bauducco Torrada Integral (1). Lunch: Sergel Picolé de Maracujá, Tio João Arroz Integral Cozido, Vagem Cozida, Batata Doce, Cenouras Cozidas, Repolho Verde Cozido, Sadia Hambúrguer de Carne Bovina. Dinner: Carne do Peito de Frango, Batata Doce, Repolho Verde Cozido, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Mamão Formosa, Ovo Cozido. more...
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2284 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes. more...
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Losing 0.7 kg a Week
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