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lilimzanella
Journal
16 Mar 18
lilimzanella's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
80 kg
Lost so far:
19.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1018 kcal
Fat: 57.78g | Prot: 50.00g | Carbs: 85.00g.
Breakfast:
Verde Campo Mussarela Lacfree, Banana Prata, Jussara Leite Desnatado.
Lunch:
Aviação Manteiga com Sal, Tomates, Verde Campo Mussarela Lacfree.
Dinner:
Verde Campo Mussarela Lacfree, Aviação Manteiga com Sal, Pão de Leite.
Snacks/Other:
Brigadeiro de Colher.
more...
2243 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lilimzanella's Weight History
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