Weigh In record (no journal entry) for 16 March 2018
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 68.15g | Prot: 187.37g | Carbs: 146.32g.
Breakfast: Peras, Aguacate, Carne Molida, Huevo. Lunch: Plátano Macho, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: La Sierra Chicharrón en Salsa Verde, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Swan Pechuga de Pavo Natural, Guayaba, Papayas, Lyncott Queso Cottage 4%. more...
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Gaining 7 kg a Week
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