Weigh In record (no journal entry) for 16 March 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 115.42g | Prot: 52.56g | Carbs: 235.25g.
Breakfast: Cappy Meyve Tanem Şeftali, Siyah Zeytin, Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Izgara Tavuk, Rus Salatası, Mevsim Salata. Dinner: Gevrek. Snacks/Other: Muz, Kırmızı Lezzetli Elma, Portakal, Cevizli Baklava, Çay Şekerli. more...
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Losing 1.6 kg a Week
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ozgeklc46's Weight History
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