Weigh In record (no journal entry) for 16 March 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.44g | Prot: 60.16g | Carbs: 132.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. more...
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Gaining 1.6 kg a Week
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Jerry turk's Weight History
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