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lildunningthavp
Journal
14 Mar 18
lildunningthavp's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
75.2 kg
Lost so far:
7.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1101 kcal
Fat: 51.55g | Prot: 39.28g | Carbs: 119.69g.
Breakfast:
Sugar, Friendly Farms Coffee Creamer, Coffee.
Lunch:
Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Hormel Compleats Cheese Manicotti with Meat Sauce.
Dinner:
Powerade Mountain Berry Blast (12 oz), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing.
more...
2039 kcal
Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lildunningthavp's Weight History
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