Weigh In record (no journal entry) for 19 June 2012
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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993 kcal
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Fat: 27.65g | Prot: 29.49g | Carbs: 165.20g.
Breakfast: Honey, Tomatoes, Feta Cheese, Indian Flatbread Naan. Lunch: Chicken Breast, White Rice. Dinner: Watermelon, Grapes. Snacks/Other: Date, Oranges, Peaches, Almonds, Hazelnuts or Filberts Nuts, Raisins, Digestive Biscuit. more...
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steady weight
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