Weigh In record (no journal entry) for 27 March 2010
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149.5 kg
Lost so far: 11.5 kg.
Still to go: 36.1 kg.
Diet followed: 100%.
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1753 kcal
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Fat: 69.50g | Prot: 102.95g | Carbs: 199.19g.
Breakfast: Banana, Super Chunk Reduced Fat Peanut Butter, Organic Multi Grain with Omega 3. Lunch: String-Ums String Cheese Mozzarella, Healthy Choice Cooked Ham, Fruit Naturals Red Grapefruit. Dinner: Kraft Fat Free Catalina, Lettuce Salad with Assorted Vegetables, Pork Tenderloin, green beans. Snacks/Other: Almonds, celery, Super Chunk Reduced Fat Peanut Butter, Pirate's Booty Puffed Rice and Corn Snack, Builder's Bar - Chocolate Mint. more...
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Losing 1.2 kg a Week
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