Nonno's Journal, 03 Apr 10

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Weigh In record (no journal entry) for 03 April 2010

148.1 kg Lost so far: 12.9 kg. Still to go: 34.7 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2010:

1612 kcal

Fat: 35.56g | Prot: 75.48g | Carbs: 259.06g. Breakfast: 6" Turkey Breast and Ham. Lunch: 6" Turkey Breast and Ham. Dinner: poached egg, Chicken Sausage Patty, Hearty Wheat Pancakes, Sugar Free Syrup. Snacks/Other: grapes, Organic Multi Grain with Omega 3, Super Chunk Reduced Fat Peanut Butter, Banana. more...

3738 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nonno's Journal, 03 Apr 10

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Nonno's Weight History