Weigh In record (no journal entry) for 10 April 2010
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148.1 kg
Lost so far: 13.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 109.20g | Prot: 109.98g | Carbs: 223.07g.
Breakfast: Turkey Bacon, Hearty Wheat Pancakes, Sugar Free Syrup, poached egg. Lunch: Pepper Bread, Cooked Green String Beans, Shredded Cheese, Potatoe, Tri Tip Roast. Dinner: Weenie Roll. Snacks/Other: Pumpkin Seeds, Chewy Bars - Chocolate Mocha. more...
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3762 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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