Weigh In record (no journal entry) for 17 April 2010
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148.0 kg
Lost so far: 13.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 45.15g | Prot: 166.28g | Carbs: 228.52g.
Breakfast: Turkey Bacon, Hearty Wheat Pancakes, Sugar Free Syrup, poached egg. Lunch: Submarina ATC, kosher dill spear pickles. Dinner: Fiber-sure Fiber Supplement, Pro Complex, Light Fat Free White Chocolate Strawberry Yogurt, Thai Style Chicken and Rice Noodles. Snacks/Other: Clif Builders Bar (Peanut Butter), Smart Pop Kettle Korn, Lean Pro Matrix. more...
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3783 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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