Weigh In record (no journal entry) for 24 April 2010
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148.1 kg
Lost so far: 13.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 52.55g | Prot: 107.23g | Carbs: 265.78g.
Breakfast: Turkey Bacon, Hearty Wheat Pancakes, Sugar Free Syrup, poached egg. Lunch: Light Fat Free Pringles, Fat Free Mild Cheddar Shredded Cheese, Morehouse Jalapeno Mustard, Premium Sweet Relish, Turkey Franks, Organic Multi Grain with Omega 3. Dinner: Original Baked Beans, Pop Chips, Orow Sandwich Thins. Snacks/Other: Tangerine, Soy Energy Trail Mix, Fiber-sure Fiber Supplement, Light Fat Free Orange Creme Yogurt. more...
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4332 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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