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bilgehalit
Journal
16 Mar 18
bilgehalit's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
77.2 kg
Lost so far:
9.2 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1064 kcal
Fat: 38.87g | Prot: 54.76g | Carbs: 121.06g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Nohut Yemeği, Pişmiş Fasulye, Baktat Yarma, Yayla Çorbası.
Dinner:
Dondurma Külahı.
Snacks/Other:
Danone Activia Karıştır & Atıştır, Haşlanmış Yumurta, Domatesler.
more...
1962 kcal
Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bilgehalit's Weight History
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