marcohfe's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018
76.3 kg Lost so far: 0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1506 kcal Fat: 65.23g | Prot: 100.47g | Carbs: 122.90g.   Breakfast: Melanzane Sott'olio, Herbalife F1 Cioccolato. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Salame, Toast. Dinner: Parmigiano (Grattugiato), Carne di Maiale, Pasta al Pomodoro. more...
Gaining 0.2 kg a Week

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marcohfe's Weight History


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