sweetsu8559's Journal, 16 Mar 18

sweetsu8559's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2018

123.0 kg Lost so far: 3.5 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1500 kcal

Fat: 57.24g | Prot: 42.60g | Carbs: 213.12g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chive & Onion Cream Cheese Spread, Lender's Onion Bagel. Dinner: Burger King Chocolate Milk Shake (Small), Jif Creamy Peanut Butter, Great Value Whole Wheat Hamburger Buns, For You Radishes, Cooked Mushrooms, Fresh & Easy Yellow Squash, Cooked Summer Squash (from Fresh). more...

3124 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 3.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sweetsu8559's Weight History

View Complete History

sweetsu8559's Journal, 16 Mar 18

Submit a Comment

sweetsu8559's Weight History