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bethsmom
Journal
19 Jun 12
bethsmom's Journal, 19 Jun 12
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Now that the swelling in my ankles has subsided, I step on the scale and at least I no longer am completely dismayed. Still tennis three times a week, softball twice a week, and gym every possible day.
101.6 kg
Lost so far:
2.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2012:
1033 kcal
Fat: 31.07g | Prot: 101.12g | Carbs: 97.36g.
Breakfast:
Body by Vi Nutritional Shake Mix, Soy Milk.
Lunch:
body by vi, soy milk.
Dinner:
Chicken Breast, Broccoli.
Snacks/Other:
Bananas, string cheese precious.
more...
3001 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
Losing 19.1 kg a Week
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bethsmom's Weight History
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