dylanbiles's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

117.0 kg Lost so far: 3.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

940 kcal

Fat: 36.00g | Prot: 67.00g | Carbs: 93.00g. Lunch: Turkey Loaf (Medium). Dinner: Pear Salmon (Medium). Snacks/Other: Sugar Free Lemon Gelatin, Clif Bar. more...

3404 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dylanbiles's Journal, 19 Jun 12

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dylanbiles's Weight History