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114/72/81
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4059 kcal
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Fat: 168.44g | Prot: 326.10g | Carbs: 346.12g.
Breakfast: 義美 低脂鮮奶, 光泉 優格, 燕麥（即食，乾，濃縮）, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 泡菜, 牛頭牌 玉米粒, 植物油, 炒黃瓜, 花椰菜, 蘿蔔, 炒青椒, 炸豆皮, 菠菜, 炒金針菇, 海帶（加醬油）, 大陸妹, 木耳菜. Dinner: 骨頭湯, 雞蛋, 蛤蜊/蜆, 雞胸肉（不吃皮）, 番茄, 南瓜, 玉米筍, 金針菇, 大陸妹, 蘿蔔, 貢丸, 高麗菜, 油炸豆腐, 豉油/醬油, 牛頭牌 沙茶醬. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, Costco 乳清. more...
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Losing 7 kg a Week
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