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89/61/70
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59.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 64.93g | Prot: 104.16g | Carbs: 250.06g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶, 星野 花生大福. Lunch: 植物油, 炒黃瓜, 炒金針菇, 炒青椒, 蘿蔔, 花椰菜, 蒸蛋, 炒茄子, 海帶（加醬油）, 木耳菜, 大陸妹. Snacks/Other: 蘋果. more...
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Losing 1.4 kg a Week
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