Weigh In record (no journal entry) for 17 March 2018
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 6.13g | Prot: 11.75g | Carbs: 31.07g.
Breakfast: Apel, Quaker Instant Oatmeal, Susu Kedelai, Susu Kedelai, Kismis (tanpa Biji). Snacks/Other: Kerupuk Asin. more...
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Losing 0.7 kg a Week
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amalianur37's Weight History
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