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昨天吃了巧克力生酮蛋糕未紀錄
66g 熱量約150卡碳水 0.6克
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 113.45g | Prot: 127.10g | Carbs: 79.32g.
Breakfast: 黑咖啡, 日清 (Nissan) MCT能量油, 安佳 無鹽奶油. Lunch: 炸排骨, A菜, 虱目魚肚. Dinner: 麻辣燙, 義美 魚餃, Simple life 牛肉片, 家樂福 五花肉火鍋肉片, 鴨血. Snacks/Other: Costco 鮮奶, 紅茶, MOS 熱奶茶, 摩斯漢堡 雞塊. more...
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steady weight
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kohashikyo's Weight History
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