Weigh In record (no journal entry) for 17 March 2018
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 62.03g | Prot: 57.10g | Carbs: 215.50g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ultra Milk Susu UHT Rasa Coklat, Lengkeng, Telur Rebus, Kue Lumpur, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Snacks/Other: Sirup. more...
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Losing 0.5 kg a Week
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Elens Black's Weight History
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