Weigh In record (no journal entry) for 17 March 2018
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.55g | Prot: 47.67g | Carbs: 92.83g.
Breakfast: Sawi Dimasak (dari Segar), Kerupuk Udang, Buah Naga, Tepung Gandum. Lunch: Kerupuk Makanan Ringan, Perkedel Kentang, Ikan Tuna, Tahu Kukus, Wortel Dimasak. Snacks/Other: Kiyora Matcha Latte. more...
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Losing 0.6 kg a Week
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anaway88's Weight History
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