Weigh In record (no journal entry) for 17 March 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 61.64g | Prot: 115.54g | Carbs: 163.73g.
Breakfast: 菜心, 腐竹, 植物油, 叉烧包, 牛腩（瘦肉，０厘米脂肪）, 牛肉碎（只有瘦肉）, 腸粉, 牛肉球. Lunch: 麦当劳 原味板烧鸡腿堡. Dinner: 炒土豆丝, 植物油, 炒米粉, 海鲜粥, 菜心. Snacks/Other: 无籽葡萄, 红莓汁, 红莓汁（无糖）, 奶油奶酪（低脂）. more...
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2015 kcal
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Exercise:
Grocery Shopping - 44 minutes, Sewing - 1 hour and 50 minutes, Music playing - 2 hours and 20 minutes, Resting - 11 hours and 41 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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