ale000x's Journal, 25 Apr 10

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Weigh In record (no journal entry) for 25 April 2010

111.1 kg Lost so far: 2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2010:

2458 kcal

Fat: 92.28g | Prot: 187.75g | Carbs: 101.43g. Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Milk. Dinner: Feta Cheese, Beef (Lean Only Eaten). Snacks/Other: Dark Rye Crispbread, Budweiser Beer, Brie Cheese. more...

4433 kcal

Exercise: Weight Training (moderate) - 1 hour, Standing - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ale000x's Journal, 25 Apr 10

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