Weigh In record (no journal entry) for 17 March 2018
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 88.34g | Prot: 81.48g | Carbs: 147.11g.
Breakfast: Русское Молоко Сыр Костромской, Простоквашино Масло Сливочное 72,5%, Яичница с Помидорами, Поджаренный Белый Хлеб, Говяжья Котлета на Пару, Кофе, Киндер Сюрприз. Lunch: Соевый Соус, Говяжья Котлета на Пару, Макфа Макароны Отварные, Грецкие Орехи, Кофе. Snacks/Other: Грейпфрут, Гранат. more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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margarita_theone's Weight History
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