Weigh In record (no journal entry) for 17 March 2018
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 38.13g | Prot: 64.40g | Carbs: 80.35g.
Breakfast: Звени Гора Творог с Изюмом, Капучино, Блины. Dinner: Жареная или Запеченная Куриная Грудка, Вино Красное Сухое, Растительное Масло, Огурец (с Кожурой), Помидоры. Snacks/Other: Окей Манго. more...
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1875 kcal
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Exercise:
Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 13 minutes, Hula Hoop - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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