nanapop8's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

522 kcal

Fat: 16.89g | Prot: 20.44g | Carbs: 75.58g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Wortel, Kacang Panjang Hijau, Kecambah, Nasi Putih. Dinner: Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Rebo Kuaci, Mayasi Koro Koro Chili Flavor. more...

1875 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nanapop8's Journal, 17 Mar 18

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nanapop8's Weight History