Weigh In record (no journal entry) for 17 March 2018
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.39g | Prot: 76.73g | Carbs: 195.29g.
Breakfast: Norrmejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos, AXA Sportgryn. Lunch: Äppelmos, Ekströms Frasvåfflor, Vanlig Våffla, Ekströms Frasvåfflor. Dinner: Grekisk Sallad, Ostsås, ICA Kassler i Bit Vinmarinerad, Spaghetti. Snacks/Other: Päron, Riskaka, Garant Riskakor Gräddfil & Lök. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hakanborglin's Weight History
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