Weigh In record (no journal entry) for 17 March 2018
|
55.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 29.08g | Prot: 115.70g | Carbs: 94.24g.
Breakfast: Kaffe, Gurka, Röd Paprika, ICA Kokt Skinka, CarbZone Nystart Blåbär, ICA Basic Frysta Hallon, Banan, Lindahls Kvarg Mango- och Ananassmak. Lunch: Garant Gröna Sojabönor, Tomater, Gul Paprika, Kokt Äggvita, ICA Halloumi. Dinner: Ivars Kycklingfilé, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), ICA Basmatiris. Snacks/Other: Njie ProPud Vanilla, ICA Fryst Mango, AXA Protein Havregryn, Arla Protein Keso. more...
|
|
262 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|