Arie Ivander S's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

101 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1735 kcal

Fat: 39.68g | Prot: 51.71g | Carbs: 207.34g. Breakfast: Cocoa and Sugar Mixture (with Reduced Fat Milk), Strawberries. Lunch: Pizza Hut Salad Bar. Dinner: Indonesian Beef Soup. Snacks/Other: Air Popped Popcorn, Potato French Fries. more...

619 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Arie Ivander S's Weight History

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Arie Ivander S's Journal, 17 Mar 18

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Arie Ivander S's Weight History