Weigh In record (no journal entry) for 17 March 2018
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70.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 104.75g | Prot: 79.73g | Carbs: 285.26g.
Breakfast: Butter, Marmelade, Coop Ruchbrot, Migros Marguerites, Dar-Vida Choco Au Lait. Lunch: Knorr Bratensauce, Polenta (Gekocht), Hackbraten mit Rindfleisch Hergestellt, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Dinner: Portwein, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Trutenbrust, Rote Zwiebeln, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Milch, Weißes Mehl, Butter, Blumenkohl, Karotten, Lauch. Snacks/Other: Gin Tonic, Portwein, Schokolade, Zweifel Nature Original Chips, Gewöhnliche Grissini, Granatapfel, Sirup, Weißwein, Migros Bio Griechische Oliven. more...
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2366 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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