Weigh In record (no journal entry) for 17 March 2018
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 149.39g | Prot: 130.15g | Carbs: 321.91g.
Breakfast: Ostsmörgås, Arla Mellanmjölk 1,5%, Yoghurtfrukost. Lunch: Ostsmörgås. Dinner: Dillstuvad potatis, ICA Varmrökt Laxfilé , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Pomelo, Rött Bordsvin, Castello Blå Mögelost, Espresso House Caffe Latte (Stor), Varma Mackor. more...
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Losing 0.1 kg a Week
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