Weigh In record (no journal entry) for 17 March 2018
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 74.20g | Prot: 178.35g | Carbs: 296.19g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Dinner: Eatlean Protein Cheese, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Healthy Living Fromage Frais, Tesco Strawberry Jam, Tesco Scottish Porridge Oats, Pulsin' Vanilla Choc Chip Protein Snack, Kinetica Protein Plus Chocolate Orange Flavour Bar, Pulsin' Vanilla Choc Chip Protein Snack, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
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steady weight
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