Weigh In record (no journal entry) for 17 March 2018
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 56.14g | Prot: 49.47g | Carbs: 97.60g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Instant Oatmeal, California Avocados. Lunch: KFC Perkedel, Cooked Kale (Fat Added in Cooking), Grilled Fish. Snacks/Other: Fried Batter Dipped Banana, Bread Stick, Bread Stick, Bread Stick, Bakwan. more...
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1388 kcal
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Exercise:
Studying - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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Aliqa108's Weight History
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