Weigh In record (no journal entry) for 13 November 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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849 kcal
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Fat: 28.53g | Prot: 34.76g | Carbs: 117.09g.
Breakfast: Здоровый Перекус Батончик-Мюсли с Клюквой , Яичница с Помидорами, Картошка Печеная, Кофе. Lunch: Optimum Nutrition Opti-Women, Now Omega-3, Dr Dias Клетчатка Изящная, Чай. Dinner: Геркулес Хлеб Зерновой, Картошка Печеная, Кофе. more...
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1826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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