Weigh In record (no journal entry) for 22 February 2018
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1661 kcal
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Fat: 54.86g | Prot: 77.57g | Carbs: 211.68g.
Breakfast: Laugenbrezeln, Optiwell Joghurt Mango. Lunch: Mischkornbrot, Landana Chilli-Sambal. Dinner: Menemen, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Knopers Nuss Riegel, McDonald's McSundae mit Schokosauce. more...
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Losing 0.3 kg a Week
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